Kristen Dudley, LMT

Hi there! I'm Kristen! My mission is to help you achieve your athletic goals, pain-free!

Whether you're a weekend warrior pushing your limits on the track, a competitive athlete striving for podium finishes, or someone recovering from an injury, I understand your body's unique demands as an athlete myself, along with being a CrossFit Coach.

I offer a personalized approach to massage therapy, combining deep tissue techniques, trigger point therapy, and other modalities to:
- Reduce muscle soreness and tightness
- Improve flexibility and range of motion
- Enhance performance and prevent injuries
- Accelerate recovery from existing injuries
- Promote relaxation and mental focus

I'm not just about the massage; I'm here to be your partner in peak performance!